Convert push pull legs workout videos into structured training plans. AI analyzes PPL content to create trackable workout sessions.
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Push Pull Legs (PPL) is the gold standard for intermediate lifters looking to maximize muscle growth. By organizing workouts around movement patterns rather than body parts, you can train with high frequency and optimal recovery. ReMix converts any PPL content into your personalized program.
Find any strength workout video on Instagram, TikTok, or YouTube
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Our AI analyzes the video and creates a complete, trackable workout
PPL organizes training by movement: Push (chest, shoulders, triceps), Pull (back, biceps), and Legs (quads, hamstrings, glutes). It's typically run 6 days per week.
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