Convert upper lower split workout videos into structured training plans. AI-powered workout generation from any fitness content.
Click any video to instantly load it into ReMix
The upper/lower split is one of the most effective training frequencies for building muscle and strength. Training 4 days per week, you hit each muscle group twice while allowing adequate recovery. Use ReMix to turn any upper or lower body focused content into part of your split.
Find any strength workout video on Instagram, TikTok, or YouTube
Copy the video link and paste it into the box above
Our AI analyzes the video and creates a complete, trackable workout
An upper/lower split divides training into upper body days (chest, back, shoulders, arms) and lower body days (quads, hamstrings, glutes, calves), typically done 4 days per week.
Turn any fitness video into a workout you can track
Get Started Free